Assertiveness Training Workshop

Training agenda

Assertive communication techniques

Recognizing and expressing emotions

Communication in difficult situations

Training Overview

Assertiveness is a key skill that helps you function effectively in both personal and professional life. This training teaches how to give assertive feedback, analyze needs, and build confidence in a wide range of situations. Participants will learn the FUKO method (Facts, Feelings, Consequences, Expectations), enabling them to express their expectations clearly and respectfully.

Format: in-person training delivered at the client’s premises or another location anywhere in Poland.

Duration

16 hours (2 days)

Format

Interactive workshops

Target audience

For professionals who want to improve their communication skills and assertiveness—especially in a workplace context.

Methods used

Facilitated discussions, short lectures, group exercises, individual work, case studies, workshops, and role-playing.

What you will learn

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